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Common Bone Disorders in Elderly

As humans approach towards aging with time, strength of the bones gradually decreases. The bones control some important functions like muscular contraction, messages through nerves. Thinning of the bones make the functions hampered. The quality of bones decreases with time and thinning of bones start to become fragile. Then the elder persons are prone to […]

Why Senior Citizens Must Undergo Strength Training?

Age plays a very big factor in enhancing the overall functionality of the entire body. As a person grows older, everything starts deteriorating. Similar is the case with senior citizens. They always have a fear of falling down by losing their body balance. As a good observer, you will come across numerous senior citizens admitted […]