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Why Catching up on Sleep May Increase Longevity

Why Catching up on Sleep May Increase Longevity You like to sleep in weekends, but you have certain pending work to complete – cleaning of your car, grocery shopping, cleaning your room, cleaning clothes and much more. It is seen that hitting snooze is actually good to your body: several studies have found out that […]

Simple steps for anxiety free life

Simple steps for anxiety free life Fear is one of the most powerful emotions and has a remarkable effect on mind and body. Anxiety is a type of fear too a thought or threat of something going wrong in the future rather than right now. Anxiety if short lived does not cause much harm but […]